The goal of my open inquiry/passion project is to explore a topic that has always been of interest to me, but I have never taken the time to research and find out more about. Something I have always wanted to learn more about is healthy eating and nutrition. This inquiry project is the perfect opportunity for me to research more information on this topic. With healthy eating becoming more mainstream there have been many new diets introduced and I am interested to see if these new diets are really good for you, or if they have just become more of a fad. I am also going to research the effects of cutting out certain food groups from your diet. I have created a schedule of what I will be talking about each week.
Week 1: Effects of cutting out artificial sugar / what artificial sugar does to your body
Week 2: Effect of cutting out dairy / what dairy does to your body (good or bad)
Week 3: Effect of cutting out alcohol / what it does to your body
Week 4: Effect of cutting out sodium / what it does to your body
Week 5: Effect of cutting out gluten / what it does to your body
Week 6: Are juice cleanses good or bad for your diet?
Week 7: Is going vegan a healthy choice for your diet?
Week 8: Is the keto diet a healthy choice?
Week 9: Is intermittent fasting a healthy diet choice?
Week 10: Reflect back on the research I have done and create a one-week meal plan for myself from what I have learned
To help me create my schedule and organize it effectively I used an app called trello (shown below), which is a project management website that allows you to create lists for your inquiry topic, your to do, your doing, and your done. It is extremely helpful and easy to use!

Stay tuned for information regarding these topics 🙂
